Absolutely, Ashley! Let’s whip up a super easy, healthy and budget-friendly savory pancake recipe that’s satisfying, protein-rich, and perfect for breakfast, lunch, or even a light dinner! 💪🍅🌿 Bonus? No fancy ingredients—just real food, real flavor. 🙌
🍳💡 Healthy & Budget-Friendly Savory Pancakes Recipe 💡🍅
Fluffy, nourishing, and made with love (and leftovers)! 😍
🛒 Ingredients (serves 2–3):
- 1 cup oats (blended or quick oats work great!)
- 2 eggs 🥚
- 1/2 cup grated carrot 🥕
- 1/2 cup chopped spinach or parsley 🌿
- 1/4 cup milk (any kind—plant-based works too!)
- 1/4 tsp baking powder
- Salt and pepper to taste 🧂
- Optional: pinch of cumin, chili flakes, or garlic powder for extra flavor 🌶️🧄
- A drizzle of olive oil for the pan
🥄 Optional Add-ins:
- Grated zucchini, squeezed dry
- Chopped onions, tomatoes, or leftover veggies 🧅🍅
- Shredded cheese if you want a cheesy version 🧀
👩🍳 Instructions:
- Blend the oats into a flour-like consistency if using whole oats.
- In a large bowl, mix the oat flour, eggs, milk, baking powder, salt, pepper, and any spices you like.
- Fold in your veggies—carrots, greens, and any extras. The batter should be thick but spoonable. Add a splash more milk if needed.
- Heat a non-stick skillet over medium heat and lightly oil it.
- Pour a ladle of batter and spread gently into a circle. Cook 2–3 minutes per side, until golden and cooked through.
- Serve warm with:
- Greek yogurt or labneh 🥣
- Sliced avocado 🥑
- A squeeze of lemon 🍋
- Or even a fried egg on top 🍳
💡 Budget Tips:
- Use leftover veggies from last night’s dinner!
- Substitute spinach with parsley, kale, or chopped herbs you have on hand.
- Oats are affordable and keep you full longer = win-win! 🥰
🤩 Why You’ll Love These:
✅ High in fiber & protein
✅ Quick to make
✅ No flour needed
✅ Kid-approved
✅ Naturally gluten-free (if oats are certified GF)