Here’s a blood sugar-friendly recipe that’s delicious, satisfying, and helps prevent sugar crashes! This recipe is packed with fiber, protein, and healthy fats to keep blood sugar levels stable.
🥑 Avocado & Egg Power Bowl (Blood Sugar-Friendly) 🥚
This meal is low in carbs, high in protein, and rich in healthy fats, making it perfect for keeping your energy steady.
📝 Ingredients:
- 1 avocado (healthy fats + fiber)
- 2 boiled eggs (protein + healthy fats)
- ½ cup cherry tomatoes, halved (low-glycemic & full of antioxidants)
- ¼ cup cucumber, diced (hydrating & refreshing)
- 1 tbsp chia or flaxseeds (fiber to slow glucose absorption)
- 1 tbsp olive oil (heart-healthy fats)
- Salt & pepper to taste
- ½ tsp lemon juice (adds freshness & helps with digestion)
🥣 Instructions:
- Slice the avocado in half and remove the pit.
- Chop the boiled eggs into bite-sized pieces.
- In a bowl, mix the tomatoes, cucumber, eggs, and avocado.
- Sprinkle with chia or flaxseeds for fiber.
- Drizzle with olive oil and lemon juice.
- Season with salt & pepper, mix gently, and enjoy!à