Chicken, Spinach, and Mushroom Low-Carb Oven Dish
This chicken, spinach, and mushroom oven dish is a delicious and healthy option for anyone looking to enjoy a low-carb meal. Packed with protein from the chicken, rich in nutrients from spinach, and full of savory mushrooms, this dish is easy to prepare, filling, and perfect for a family dinner or meal prep for the week. Plus, it’s baked to perfection in the oven for a fuss-free cooking experience!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (or butter)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced (button, cremini, or your favorite variety)
- 4 cups fresh spinach (or more, depending on your preference)
- 1 cup heavy cream
- 1/2 cup chicken broth (low-sodium)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley (for garnish)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil or cooking spray to prevent sticking.
- Prepare the Chicken: Season the chicken breasts on both sides with salt, pepper, onion powder, and garlic powder. Set aside.
- Sauté the Vegetables: Heat olive oil (or butter) in a large skillet over medium heat. Add the chopped onion and cook for about 2-3 minutes, until softened. Add the garlic and sliced mushrooms, and sauté for 5-7 minutes, until the mushrooms are golden brown and tender.
- Wilt the Spinach: Add the spinach to the skillet and cook for another 2-3 minutes, stirring frequently, until the spinach wilts down. If the spinach is too much for the pan, you can add it in batches.
- Make the Cream Sauce: Pour in the heavy cream and chicken broth, then stir in the dried thyme, rosemary, and a pinch of salt and pepper. Bring the mixture to a simmer and let it cook for 3-4 minutes, allowing the sauce to thicken slightly.
- Assemble the Dish: Place the seasoned chicken breasts into the prepared baking dish. Pour the creamy spinach and mushroom mixture over the chicken breasts, ensuring they are well coated. Sprinkle the shredded mozzarella and Parmesan cheese evenly on top.
- Bake the Dish: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The cheese should be melted and bubbly, and the sauce should be thick and creamy.
- Garnish and Serve: Once the dish is done, remove from the oven and garnish with freshly chopped parsley for a pop of color. Serve with your favorite low-carb side, like cauliflower rice, zucchini noodles, or a simple green salad.
Why You’ll Love This Dish:
- Low-Carb and Keto-Friendly: This meal is perfect for those following a low-carb or keto lifestyle. It’s packed with vegetables and healthy fats, making it both nutritious and filling.
- Flavorful and Creamy: The creamy spinach and mushroom sauce pairs perfectly with the tender, juicy chicken, and the cheese adds a delicious melt-in-your-mouth factor.
- Easy to Make: With just a few simple steps, this dish comes together quickly, and it’s baked in one dish for easy cleanup!
- Customizable: Feel free to add or swap vegetables like bell peppers, broccoli, or even zucchini to make this dish your own.