Cheesy Tomato and Spaghetti Squash Casserole
This casserole is a healthy twist on classic comfort food, featuring tender strands of spaghetti squash, savory tomato sauce, and gooey cheese. It’s perfect for a cozy dinner or meal prep!
Ingredients
For the Spaghetti Squash:
- 1 large spaghetti squash (about 2-3 lbs)
- 2 tbsp olive oil
- Salt and pepper, to taste
For the Tomato Sauce:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes or tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil (or fresh basil, finely chopped)
- ½ tsp red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
For the Casserole:
- 2 cups (200 g) shredded mozzarella cheese
- ½ cup (50 g) grated Parmesan cheese
- ½ cup ricotta or cottage cheese (optional, for extra creaminess)
- 1 cup (120 g) cooked spinach or kale (optional)
- 1 tbsp fresh parsley, chopped (for garnish)