Creamy Cauliflower Au Gratin

A Creamy Cauliflower Au Gratin is a great way to make a healthy, delicious dish that the whole family will love! Here’s a simple and creamy version of this classic comfort food, but with a lighter twist using cauliflower instead of potatoes:

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 1 cup grated cheese (cheddar, mozzarella, or a blend)
  • 1/2 cup grated Parmesan cheese
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons olive oil or butter
  • 2 tablespoons whole wheat flour (or gluten-free flour)
  • 1 garlic clove, minced
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg (optional, adds warmth)
  • 1/2 teaspoon dried thyme or Italian seasoning (optional)
  • Fresh parsley, chopped (for garnish)