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3-Ingredient No-Flour Dinner – A Tasty and Healthy Meal!
Sometimes, the best meals are the simplest. If you’re looking for a quick, delicious, and healthy dish that requires only three ingredients and no flour, then this recipe is perfect for you! Whether you’re short on time or just want something light yet satisfying, this meal delivers flavor and nutrition in every bite.
This recipe is particularly great for those who are:
✅ Following a low-carb or gluten-free diet.
✅ Looking for a quick and easy dinner.
✅ Wanting to use minimal ingredients.
✅ Craving something healthy but delicious.
The Story Behind This Recipe
Every home cook has that go-to meal they love making over and over again. For me, this 3-ingredient flourless bake is a favorite because it’s so effortless yet incredibly tasty.
When I first started making this, I was looking for a light yet filling dinner that didn’t require a lot of prep time. I realized that by combining eggs, cheese, and vegetables, I could create a nourishing and flavorful dish without needing flour or complex ingredients. It quickly became my weeknight dinner lifesaver!
Now, let’s dive into the recipe so you can enjoy it, too!
The Ingredients (Only 3!)
One of the best parts about this dish is that it requires only three simple ingredients, but the result is a dish bursting with flavor!
1️⃣ Eggs (3 large) – Eggs serve as the binding ingredient, providing a fluffy, protein-packed base for the dish. Eggs are rich in vitamins, minerals, and healthy fats, making them a nutritional powerhouse.
2️⃣ Cheese (1 cup, shredded) – Cheese adds a creamy, melty texture while also enhancing the flavor. You can use cheddar, mozzarella, parmesan, or feta—each will bring a unique taste to the dish.
3️⃣ Vegetables (1 cup, finely chopped) – The choice of vegetables is up to you! Some of my favorites include:
- Spinach – Adds freshness and iron.
- Zucchini – A mild veggie that blends well.
- Bell peppers – Adds sweetness and crunch.
- Mushrooms – Brings a savory depth to the dish.
How to Make This Easy Flourless Dinner
Step 1: Preheat the Oven
Set your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet to prevent sticking.
Step 2: Prepare the Ingredients
- Crack the eggs into a mixing bowl and whisk until smooth.
- Add the shredded cheese and chopped vegetables.
- Season to taste (optional) with salt, pepper, or herbs like oregano or basil.
Step 3: Bake the Mixture
- Pour the mixture into your prepared baking dish.
- Bake for 20–25 minutes, or until the top is golden brown and the center is set.
Step 4: Serve and Enjoy!
Let it cool for a few minutes, then slice and serve warm. Pair it with a fresh side salad, avocado, or roasted vegetables for a complete meal!