What Is a Frittata?
A frittata is an Italian-style egg dish that is similar to an omelet or quiche but without a crust. The eggs are beaten and mixed with various ingredients like cheese, vegetables, and meats, then cooked in a skillet and finished in the oven.
Why You’ll Love This Recipe:
✔ Easy to make – All you need is one pan!
✔ Great for meal prep – Store leftovers and enjoy throughout the week.
✔ Customizable – Use whatever ingredients you have on hand.
✔ Healthy and protein-rich – Eggs provide a great source of protein and nutrients.
Ingredients
Basic Frittata Base:
- 6 large eggs
- ¼ cup whole milk or heavy cream (for extra creaminess)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ teaspoon dried Italian herbs or fresh herbs like basil or parsley
- 1 tablespoon olive oil or butter
Frittata Filling Options:
You can mix and match ingredients based on your preference. Here are some ideas:
Vegetables (choose 2-3):
- ½ cup bell peppers (diced)
- ½ cup spinach or kale (chopped)
- ½ cup mushrooms (sliced)
- ½ cup cherry tomatoes (halved)
- ¼ cup onions (chopped)
Proteins (optional, choose one):
- ½ cup cooked bacon (chopped)
- ½ cup cooked sausage (crumbled)
- ½ cup diced ham
- ½ cup smoked salmon
Cheese (choose one or more):
- ½ cup shredded cheddar cheese
- ½ cup feta cheese
- ½ cup mozzarella cheese
- ¼ cup grated Parmesan
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). You will finish cooking the frittata in the oven after cooking it on the stovetop.
2. Whisk the Eggs
In a large bowl, whisk together the eggs, milk (or cream), salt, pepper, garlic powder, and Italian herbs. Set aside.
3. Cook the Vegetables and Proteins
Heat 1 tablespoon of olive oil or butter in an oven-safe skillet over medium heat. Add any vegetables and cook until softened, about 5 minutes. If you’re adding cooked meats, stir them in now.
4. Add the Egg Mixture
Pour the whisked eggs over the cooked vegetables and meats. Tilt the pan slightly to distribute the eggs evenly. Let it cook undisturbed for about 3-4 minutes, until the edges start to set but the center is still slightly runny.
5. Add Cheese and Transfer to Oven
Sprinkle your choice of cheese evenly on top. Then, transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
6. Cool and Serve
Remove from the oven and let it cool for a couple of minutes. Use a spatula to carefully loosen the frittata from the skillet. Slice into wedges and serve warm!
Tips for the Best Frittata
✔ Use full-fat dairy like whole milk or cream for a richer texture.
✔ Don’t overcook it! The frittata should be just set but still soft and creamy.
✔ Let it rest for a few minutes before slicing to allow the flavors to meld.
✔ Experiment with different fillings – You can swap out ingredients based on what you have in your fridge!
Serving Suggestions
Frittata pairs wonderfully with:
🥗 A side of mixed greens with balsamic vinaigrette
🥖 Toasted bread or crusty baguette
🥑 Sliced avocado for extra creaminess
☕ A cup of coffee or fresh orange juice
How to Store and Reheat
🔹 Refrigerate – Store leftovers in an airtight container for up to 4 days.
🔹 Reheat – Warm slices in the microwave for 30-40 seconds, or in a skillet over low heat.
🔹 Freeze – You can freeze individual portions for up to 2 months. Just thaw overnight before reheating.
Variations to Try
🔥 Spicy Frittata – Add chopped jalapeños and pepper jack cheese.
🌿 Mediterranean Frittata – Use feta, spinach, sun-dried tomatoes, and olives.
🥔 Spanish-Inspired Frittata – Add cooked potatoes and chorizo for a tortilla Española twist.
🍄 Mushroom & Swiss Frittata – A rich and earthy flavor combination.
Final Thoughts
Frittatas are a fantastic, easy meal that you can customize with whatever ingredients you have on hand. Whether you prefer a veggie-packed version or one loaded with meats and cheese, this recipe is sure to be a hit!
💛 Have you tried making frittata before? Let me know your favorite ingredients! 😊🍳